Best fitness watch to track calories burned11/24/2023 They can also help you keep track of other metrics, like sleep, readiness, body temperature, and more.Īccording to Kira Jones, CPT, founder of Cacti Wellness Collective, the main benefit of wearing a fitness tracker is that you’re able to get tangible data about your fitness and overall health. The best fitness trackers offer a fun and intuitive way to help you set goals and measure your progress. Calories can be a motivating goal for some, but don’t let burning a certain number be the reason you lace up your best running shoes, or do a workout in the gym, as they only tell part of the story.Whether you’re an avid exerciser, a competitive goal-setter, or a health-minded individual, a fitness tracker can be a great investment. Instead, listen to your body, ensure you’re getting enough exercise, and follow a balanced diet. Experts stress that no watch will be 100% accurate when it comes to predicting your calorie expenditure, and instead, you should use it as a ballpark estimate.įocusing too intensely on calories can be bad for your mental health. Neither watch recorded anywhere near the 300-calorie mark the workout promised, but that’s ok. What is the lesson to be learned from this experiment? Calories shouldn’t be the focus of a workout. Garmin Forerunner 265: 5,226 steps, 2.34 miles, 192 calories burnedĪs you can see, the estimated calorie expenditure here is pretty much the same, although in this instance the number was slightly higher on the Apple Watch. Here’s what I found:Īpple Watch Series 8: 4,996 steps, 2.37 miles, 201 calories burned Intrigued, I looked back at the calorie data from when I compared the step count of the Apple Watch Series 8 and the Garmin Forerunner 265. The watches will estimate your VO2 max, which is the maximum rate of oxygen the body is able to use during exercise), as you get fitter and your VO2 max increases.Ī photo showing heart rate on the Apple Watch 8 and the Garmin Epix Pro To do this, they look at your heart rate data, respiration date, and oxygen consumption, as well as all the personal information you’ve entered into the watch (both Apple and Garmin advise updating this information when it changes for more accurate measurements). The best fitness trackers and the best running watches estimate your calorie burn by estimating your energy expenditure. The best way to work out your BMR is to look at your lean body mass and get an accurate measurement from your doctor, or at a sports medicine center. It will vary from person to person, and while your age, gender, and weight can be used, there’s a margin for error. This is the number of calories your body needs to perform the daily activities you need to survive. The most accurate way to truly establish how many calories you burned during a workout is to establish your Basal Metabolic Rate (BMR). That said, if you are trying to lose weight, you’ll need to put yourself in a calorie deficit, and consume less calories than you burn. It’s also important to note that calories aren’t the be-all and end-all, and shouldn’t be the main motivator for working out - I never look at the calorie expenditure on my watch. Both the Apple Watch and Garmin use your personal information like heart rate, height, weight, gender, and age to make an accurate prediction. One important caveat: It’s really tricky to work out which watch is more accurate when it comes to estimating how many calories you burn during a workout. Yet what would happen when I compared the two watches' ability to track my calories during a workout? To find out more, I strapped both to my wrist and followed a YouTube workout that promised to burn 300 calories. A photo of the Garmin Epix Pro and Apple Watch 8Įarlier this month, I put the Apple Watch Series 8 and the Garmin Forerunner 265 head-to-head in a step-counting challenge and found the Garmin to be slightly more accurate than Apple.
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